The physicist Ilya Prigogine wrote “When a complex system is far from equilibrium, small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order.” The world urgently needs that shift. What do we need to do to form islands of coherence?
A starting point is our own grounding, our somatic integrity. When we become the ground, we find equanimity (emotional emancipation) and our actions can become congruent. Out of congruence we can enter relationships with the capacity for coherence. This is absolutely vital work!
This workshop uses fun, experiential strategies to foster the internal and interpersonal capacities that underlie coherence. Participants will be invited into centering, movement, and shared activities that engage them in increasing awareness and bringing equanimity into relationships. The outcome will be a posture of readiness, alertness, and awareness.