A 6 week series of classes on Thursday evenings – followed by a bonus integration evening.
⭐️ In person, meeting in Boncath, Pembrokeshire
⭐️ Maximum 9 participants
⭐️ Level 1 foundation trainings are the first step to learning the basic skills of NVC
⭐️ It is designed for people new to NVC or who want to refresh their knowledge of the key components
The four step NVC model that will act as a map to transforming your usual way of thinking and speaking
Why and how to live and speak more relationally – you AND me – not – you OR me
What empathy is, what it isn’t and why it matters
Self-empathy as a foundational step to be able to be able to claim and celebrate that we have needs
What gets in the way of expressing yourself with greater honesty and what makes it easier to speak your truth
How to speak up for your needs, make requests of others whilst giving space to hear a no.
What we can do differently when people demand things of us
Better ways to get what we need without demanding
Holding the dilemma of two different opinions together even when there appears to be no unifying solution
Listening to others and guessing at what matters to them without taking their judging and blaming personally
and more…
For more information and to book, please follow the website link…