“Building Micro-Practices for Self-Mastery” Session with Michael McElhenie
In this session participants learn to create personalized Micro-Practices—brief, intentional activities designed to enhance self-mastery by effectively managing thoughts and emotions. The session introduces various techniques, including breathwork (e.g., rhythmic breathing), visualization (e.g., confidence imagery), and positive thinking (e.g., affirmations).
Participants will have dedicated time to experiment with these practices during the session, allowing them to tailor Micro-Practices to their needs. Suggested practices include integrating Micro-Practices into daily routines, such as morning rituals or pre-meal moments.
The workshop emphasizes the flexibility of Micro-Practices, encouraging participants to make them a vital part of daily life to promote balance, clarity, and resilie
Bio: Michael McElhenie PhD has over 35 years of experience as a facilitator, coach, and advisor to global leaders, Michael is an expert in guiding transformational change. He runs the global consultancy Metatropia and founded Exult Athletics in 2020, which is transforming the culture of youth sports. With a foundation in behavioral neuroscience, emotional intelligence, and crucial communication, Michael is often called upon to help leaders navigate the complex dynamics of executive team and board relationships. He is a licensed psychologist and a graduate of Being First’s 4Sight and the Gestalt Institute of Cleveland’s Organizational Systems and Development programs. Michael received his doctorate in Organizational, Clinical and Experimental Psychology, and his Bachelor of Science in Neuroscience and Psychology.