What does it mean to “greet the day?” Roll out of bed? Grab coffee? Brush teeth? It’s so easy to start the day more from a place of default than by conscious action. After all, we just woke up! Even those of us who start consciously may be somehow limited in the scope of what we are welcoming.
This active, experiential session offers a chance to bring all of yourself to the start of your day. And by extension, have a fuller experience of aliveness and welcoming, all the way to bedtime!
We will play with movement, breath, sound, authenticity, and interaction. And play means play, since fun is an important part of wholeness! Join us!