In this morning meditation, you will be gently guided into a spacious and loving presence in the present moment, in this present body, and in this present group of people. While I am guiding you with my voice, I myself will be guided by source inspiration and whatever is present in the group. I am always surprised and delighted myself by what emerges in these meditations. You can expect to emerge from this hour refreshed and enlivened, with a deeper sense of connection to your own body, to other beings around you, including all participants of IEC, and your environment.
Integral
