Integral

Zen Eating is mindful eating meditation inspired by Japanese zen buddhism.
You will learn to access new ways of eating. Practicing it helps you to be more aware of how to integrate your body, mind and spirit into your everyday life.
Eating carefully one bite at a time with a guide calms the mind, regulates your thoughts and gives you deep relaxation.
During this eating experience, I will take you on a journey of eating meditation that will bring you peaceful and joyful energy.
Please join with your own meal or snacks. You may feel more comfortable if you bring something healthy and nourishing.
This workshop includes
-Lecture to make your everyday mealtime an opportunity to embody integral consciousness
-Work to experience how to eat and the mindset while eating
-Sharing how you felt with other participants